Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

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Tennis – The 10 best exercises for prehab and rehabilitation
24/8/2022
Tennis – The 10 best exercises for prehab and rehabilitation
The Menopause Journey
3/8/2022
The Menopause Journey
What is my pelvic floor and what does it do?
1/8/2022
What is my pelvic floor and what does it do?
What has cold water exposure got to do with the mind-body approach to treating chronic pain?
29/7/2022
What has cold water exposure got to do with the mind-body approach to treating chronic pain?
Definitive Physiotherapist’s Guide to Knee Joint Replacement Surgery
12/7/2022
Definitive Physiotherapist’s Guide to Knee Joint Replacement Surgery
Definitive Physiotherapist’s Guide to Hip Joint Replacement Surgery
11/7/2022
Definitive Physiotherapist’s Guide to Hip Joint Replacement Surgery
Arthritis: The Important of Exercise
1/7/2022
Arthritis: The Important of Exercise
Top 10 Pilates Exercises
29/6/2022
Top 10 Pilates Exercises
A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries
15/3/2022
A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries
A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries
15/3/2022
A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries
A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks
10/3/2022
A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks
Anatomy, Pathology and Treatment of the Wrist & Hand
3/2/2022
Anatomy, Pathology and Treatment of the Wrist & Hand
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