Combined Pre & Postnatal Pilates
Combined packages for 1:1 Pilates and Massage from only £95
We are no longer be running our Combined Pre & Postnatal Pilates group classes in our studio.
We are now offering a more bespoke package of pre and postnatal pregnancy care which includes 1:1 pilates sessions and massage therapy.
Antenatal & Postnatal Pilates is a Pilates class specifically tailored by our instructor Joy. Previously running Thursdays in our studio at our Sheffield Main (Sandygate) Clinic, the content of this group class can now be enjoyed on an individual basis, 1:1 sessions tailored for mums-to-be as well as ladies wanting postnatal recovery.
Designed to build core strength and prevent injury during pregnancy and throughout your postnatal recovery. Expert advice is provided, leading up to birth and a safe and fun environment for you and baby following your postnatal check-up.
Antenatal and Postnatal Massage Therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, improve labour outcomes and new-born health. Massage therapy addresses different needs through varying techniques.
Antenatal massage can also:
- Reduce back & joint pain
- Improve circulation
- Reduce swelling
- Reduce muscle tension & headaches
- Reduce stress and anxiety
- Improved oxygenation of soft tissues and muscles
- Aid better sleep
Our Packages:
Pilates 1:1 (4 x 1 hour sessions) £175
Pilates 1:1 (1 hr) PLUS 1 hr Massage £95
Please email studio@whitehouse-clinic.co.uk for more information to register your interest
What are the benefits of Pilates during and after pregnancy?
There are many reasons to keep active throughout each term of pregnancy as well as continuing into postnatal recovery:
This class provides many benefits, including:
- Reduce back muscle & joint aches and pains
- Helps prevent injury
- Builds core strength, flexibility & stability
- Reduce swelling, muscle tension & headaches
- Reduces stress, anxiety & depression
- Improves labour outcomes
- Aids postnatal recovery
- Improves pelvic floor
- A skilled and enthusiastic instructor supported by an expert team of Physiotherapists and clinicians
- Small class sizes, meaning close supervision and guidance
- Book online at your convenience
- FREE initial group session for all new members
- No contracts or tie-in
Antenatal Pilates
Antenatal Pilates is designed to strengthen the pelvic floor muscles, keeping core muscles healthy in preparation for birth. During each trimester, safe exercises will be encouraged, helping to mainatin strength during birth and aid postnatal recovery.
The sessions will look at pelvic and spinal mobility & relaxation whilst gently keeping the body strong through safe exercise
Postnatal Pilates
Once you have undergone medical clearance from your healthcare professional (6 weeks/12 weeks for c-section) our Postnatal class involves safe exercises for the pelvis, abdominals & back muscles, encouraged at a rate that feels comfortable for each individual. Babies are welcome at the classes and can be involved with some of the exercises for a safe, fun, bonding experience. Being with other mums can help combat isolation so we've made time to share a conversation after the session.
Backed by your Sheffield Private Pregnancy Care consultants Mr Roobin Johki and Professor Dilly Anumba, alongside the expert knowledge of the White House Studio team, we can support you through every stage of your pre and postnatal journey.
Upcoming Classes
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This review is for the Bupa clinic and namely Doctors 2 Watches. I’m sorry I did not retain his actual name but I think he will know! One of the very...
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Ric provided the best physio session I have ever had.
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Great massage with Bernice today.
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Fantastic. Carl is always extremely helpful and has great insight. I've only gotten better under his guidance and help.
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Amazing treatment. Shelby is really friendly and kind person. She knows what she’s doing. Highly recommended!
Fantastic treatment would highly recommend. Zack was amazing and always listened to any worries I had. Thank you all so much.
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Ric has helped me massively in recovering from a lower back/hip injury that was effecting my ability to play sport. Also a big thanks to Shelby for helping...
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I had excellent advice and support from Sarah following my hand surgery for Dupuytrens contracture . She took great care to make sure that the outcome...
Brilliant, thankyou for all your help.
Shelby was amazing. She really supported me. My injuries are much improved and pain free most of the time. I really miss my appointments with her for our...
I managed to get super quick access to Chris after picking up a hip injury running. It's been awesome working with him, he quickly figured out the problem...
I went to White House after having some issues with my knee. Carl was really helpful in identifying the issue and recommending exercises to help alleviate...
I had a very good experience at the clinic. Carl was really kind and helpful and did a great job sorting the issue I was having. Would highly recommend...
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Very professional and friendly service.
Had an appointment with Charlie Baker for a leg injury that seemed to be dragging on too long. It was worth the money, told me what his opinion was and...
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I used White house both pre and post shoulder surgery and found both Nanette (pre) and Charlie (post) to be absolutely excellent and knowledgable Physiotherapists...
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Professional, efficient and timely
Following surgery for Dupuytren's contracture I have had therapy with Sarah Rodgers at Glass Yard in Chesterfield. I would highly recommend the service...
I worked with my Physio Sarah Rodgers following wrist surgery. She was always very knowledgeable, professional and encouraging. Exercises were explained...
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Just finished the Hip and Knee class with Zsòka Balogh. It was a small fun group and Zsòka worked us hard. From the first class my walking and balance...
Many thanks to Emma Clements for her professional and supportive encouragement given to me following knee replacement. Many thanks Emma.
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After a hand operation the aftercare I received was fantastic would highly recommend
I had three sessions of hand therapy with Sarah Rodgers after my NHS funded hand surgery I cannot praise the care enough, I had very expert care which...
Efficient friendly service and Bernice went the extra mile to investigate the cause of my knee problem and adapt treatment accordingly
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My Physio Gregg Roberts was spectacular. He had a very positive attitude throughout the whole appointment, was very quick to assess the issue and provided...
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Amazing and super welcoming. Not to meantion how professional everyone is.
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Our team are ready and waiting to assist with your recovery.
