Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

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Top 10 Exercises for Golfers
6/4/2021
Top 10 Exercises for Golfers
A Physiotherapist's Guide to Training for Football
5/3/2021
A Physiotherapist's Guide to Training for Football
Work From Home mini-guide
4/3/2021
Work From Home mini-guide
What's Diagnostic Ultrasound & How Does It Work?
2/3/2021
What's Diagnostic Ultrasound & How Does It Work?
Top 11 Exercises for Runners
15/2/2021
Top 11 Exercises for Runners
Anatomy, Pathology & Treatment of the Elbow Joint
12/1/2021
Anatomy, Pathology & Treatment of the Elbow Joint
Achilles Tendinopathy - Diagnosis & Treatment
9/11/2020
Achilles Tendinopathy - Diagnosis & Treatment
Nutrition for the Prevention and Treatment of Muscle Injury
16/10/2020
Nutrition for the Prevention and Treatment of Muscle Injury
Combatting Common Nutritional Deficiencies
29/9/2020
Combatting Common Nutritional Deficiencies
Anatomy, Pathology & Treatment of the Shoulder Joint
22/8/2020
Anatomy, Pathology & Treatment of the Shoulder Joint
Anatomy, Pathology and Treatment of the Lower Back
12/8/2020
Anatomy, Pathology and Treatment of the Lower Back
Neck Pain with Cycling - Treatment Advice
10/8/2020
Neck Pain with Cycling - Treatment Advice
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