Best Running Trails in Sheffield & The Peak District

on
29/8/2024

The best running trails in Sheffield and Peak District for all levels

Trail running gets you out in the wild, at the heart of incredible views, terrains, and open spaces. It’s an accessible way to enjoy nature while getting fit – you’ll only need some appropriate running shoes, and for longer routes, hydration and perhaps some snacks and emergency kit.

If you’ve ever thought that running just wasn’t for you, perhaps put off by the boredom, traffic and air quality of running around your local town, think again. Because trail running is subtly different. It’s less likely to induce repetitive strain injuries than road running, as each footfall is likely to be different. Trail running builds and maintains strength. Often, the trails navigate uneven terrain, hills, steep declines, and varied surfaces. This means you’ll have to balance coordination, speed, and endurance. If you’re on a really long trail run, you’ll also need to carry the added weight of your kit.

The countryside around Sheffield and the Peak District is home to some of the UK’s most incredible trails. They offer stunning views, varied terrain, and scenic routes. We’ve put together a list of the best running trails here, ranging from easy to moderate to extreme. Even experienced trail runners have something to gain from the easy routes, so don’t scroll down too quickly.

Running trails in Sheffield and Peak District

Damflask Reservoir | Easy | 5.3 km

Located in the Peak District National Park, the Damflask Reservoir is an ideal spot for a simple trail run. An easy-to-navigate, circular route, you’ll enjoy woodlands, open views, and countryside without needing to keep checking a map. Don’t get too distracted by the stunning scenes here; the terrain can be tricky, with loose gravel and mud in places.

The route is relatively flat, with an ascent of 37 metres. This level route makes it ideal for beginners and runners working on speed. If you’re looking for a longer distance, follow the loop multiple times.

Porter Brook Trail | Easy to Moderate | 11.6 km plus

This out-and-back route starts at Endcliffe Park, following the Porter Brook Trail. With a maximum elevation of a gradual 359 metres, it’s not the most challenging in terms of ascent, and follows a straight route past woodlands, parks, waterfalls, and plenty of waterfowl. If 11.6 km isn’t enough for you, start the route at Sheffield station. You’ll experience the dramatic contrast between the bustle of the city and the peace of the moors, while adding on some extra miles.

The trail can get muddy and swampy in parts, depending on the time of year. Expect to see other runners, dog walkers, and hikers here, so you won’t feel too isolated.

Ladybower Reservoir and Derwent Edge Circular | 16.5 km | Hard

This trial run in the Peak District is a challenging circular route. With a total climb of 553 metres, you’ll start the run off with a slow, steady ascent. Then, it’s mostly downhill, leading to flat terrain.

It’s a rugged route, so before you take it on, get your ankles stretched and flexed to avoid injury. Expect the odd scramble, too, when you reach Trig Point. If it’s been wet, you’ll also have to get through the occasional boggy patch.

This is one of the best running trails in Sheffield and the Peak District thanks to its breathtaking panoramic views, tranquil waters, and the iconic Ashopton Viaduct. You’ll keep your mind off the miles here as you welcome the distraction of the incredible scenes and landmarks.

Pennine Way | 417.8 km | 13,092 m | Extreme

Let’s finish off our list with one of Britain’s most famous trails: the Pennine Way. Often remote, extremely long, and a real adventure, this route will take you much longer than an afternoon. From point to point, it clocks in at 417.8 km through bogs, up hills, and across hard, stony surfaces – but not many people take it all in one go: the Pennine Way is just as good tackled in shorter sections.

The route starts in Edale at Fieldhead Campsite. From here, you take the trail along high peaks, including Uperboth, Featherbed Top, and Pen-y-Ghent – all with a backdrop of the most breathtaking views of the spine of England.

If you’re running the length of the Pennine Way, you’ll need a small, lightweight tent that you can run with. There are flat patches to pitch up a tent and refreshments along the way – but you’ll still need to come prepared with your own food so you don’t get caught out. Trail running is hungry work. You’ll appreciate having specialist trail shoes and spare socks too.

Of course, you don’t have to tackle the entire Pennine Way on one trip. If you’re looking for a challenging day trip here, try the section between Dufton and Alson. This 20-mile route takes you up the highest peak, Cross Fell, at 893 m. Here, you’ll experience the Helm Wind, the only named wind in the UK. It’s a strong north-easterly wind blowing down the south-west slope of Cross Fell. Your reward for battling the elements and the ascent is a decent downhill.

For those looking for something a little shorter – and a touch easier – the route from Dufton to High Cup Nick is an 8-mile round trip. You’ll encounter bogs and a sometimes pathless route, but the spectacular views of the rolling countryside are worth the wet socks.

Ready, set, trail run

Before starting any trail run, whether easy, moderate or extreme, you need to warm up. When you’re on the trail, keep your shoulders back and your chest pumped, concentrating on proper running form. Check out the best exercises for runners to strengthen muscles in the hips, ankles, groin and knee to help prevent sports injuries from ruining your adventure.

Steve Canning

Clinical Director & Senior Physiotherapist

Steve is the Clinical Director and a Senior Physiotherapist at the White House clinic and has worked at the clinic since 2005. He qualified with a BSc in Physiotherapy from Sheffield Hallam University in 2002.

Steve Canning

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