Pilates Classes
Pilates is a fantastic form of low-impact exercise that condition the body and mind improving balance, strength and mobility.
Our instructors all have a wealth of experience in teaching matwork Pilates, and our small group sessions are the perfect way to benefit from the Pilates approach, with close supervision. Our focus is on long-term rehabilitation, injury prevention and improved stability. Classes include Beginners, Intermediate, All-levels, as well as Pre + Post-natal Pilates 1-1 sessions.
All Level Pilates
A Pilates class designed to meet the needs of different levels of student, from the complete beginner through to intermediate and advanced.
Beginners Pilates
An introduction to Pilates principles and basic exercises focusing on posture awareness, alignment and control. Suitable if new to Pilates, returning to exercise or recovering after injury.
Gentle Pilates / Chair Based Pilates
This class has modified exercise positions and a slower pace to cater for a range of physical limitations, but still offers the opportunity to gain the benefits of Pilates. It includes an option to complete the floor-based exercises as ‘chair based’, ideal for those who prefer not to kneel or have difficulty getting on and off the floor.
Intermediate Pilates
More dynamic challenging exercises to improve strength and core control for those experienced with Pilates technique and who are physically active.
Why Choose Pilates?
With our clinical leads and Physiotherapy expertise, Pilates can help with:
- Improved posture, strength & mobility
- Increased muscle tone & flexibility
- Teaches co-ordination skills
- Improved concentration and discipline
Alongside:
- Skilled and enthusiastic instructors supported by an expert team of Physiotherapists and clinicians
- Small class sizes, meaning close supervision and guidance
- Book online at your convenience
- FREE initial group session for all new members - please email studio@whitehouse-clinic.co.uk or call the team on 01142632056
- No contracts or tie-in
Upcoming Classes
Stay up to date with our regular advice articles and latest news
Had a sports massage with Tahler Hill at the Gym group in kelham island as my back and shoulders had been feeling tight for the last few weeks and after...
thanks to the white house clinic for providing an excellent physio therapy session, was a great help with my knee and the exercises i was given helped...
Abbie is friendly, helpful and efficient. I have arthritis in my right shoulder and Abbie's treatment has made it easier to manage every- day tasks with...
I have been undergoing an extensive period of physiotherapy support from Carl Ashmore following a full knee replacement; I have nothing but positive words...
The knee and hip clinic is excellent I am attending to prepare for a knee replacement and Zsoka provides me with specific exercises to meet my needs .The...
For the 2nd time now, I have had fantastic service. Sarah was polite , helpful and great care when dealing with my operated hand. She asked questions and...
My first visit and I definitely strongly recommend. The service from start to finish was excellent. I saw Tom and he quickly treated my back shoulder and...
This review is for the Bupa clinic and namely Doctors 2 Watches. I’m sorry I did not retain his actual name but I think he will know! One of the very...
Great, deep massages from John Wort, easing my constant back ache. Effective exercises to practise too. I'm walking up hills, up stairs, doing more gardening...
I have been a patient with the White House Clinic since surgery to my shoulder during the early spring of 2024. The help, advice, and practical recommendations...
Following wrist surgery I was treated by Sarah Rodgers . She was friendly and professional. She talked me through the complete physiotherapy journey...
Tom Whiting was my physio at the clinic and what a professional he is. Through his hands on therapy, advice and prescribed exercises, Tom managed to free...
Zsoka is great! I've had physio treatment from her and attended her 'knee & hip' classes and would totally recommend her. She listens to your concerns...
Zsoka Balogh provided a very good Hips and Knees course lasting for six one-hour sessions. Her infectious enthusiasm made the course fun and she was incredibly...
Ric provided the best physio session I have ever had.
My experiences at the White House Clinic have always been positive and helpful in addressing my MSK needs and sorting out my back and joint issues. The...
Excellent service from Carl
The pilates classes are excellent. I have hugely benefited from these. Both Emma and Abbie are physios so they know exactly where to pitch the classes...
I recently have completed a knee recovery programme with the White House clinic and Chris Pagden. Chris is an excellent physio who has guided me through...
After my shoulder surgery and starting with my Physiotherapist (Zack Derrick). I would like to send a massive thank you to Zack, you have been absolutely...
I can’t rate Sarah enough. She has been my physiotherapist following an operation I had on my hand. Sarah has been both courteous and professional in...
The treatment and advice I was given was excellent and this helped me to heal and get the full use of my hand very quickly after surgery.
Great massage with Bernice today.
Been to see Sarah Rodgers,what a lady,made me feel at ease straight away,was so accommodating to my needs,made me quite a fe splints,explained everything...
Chris provided excellent treatment and advice carefully tailored to my needs. Super approachable, knowledgeable and committed to getting the best possible...
I had treatment for around 6 months with the White House Clinic for an ongoing shoulder and back problem and found their service excellent - very flexible...
I really rate these guys, I had an issue with my back and was referred to them via BUPA. The booking was straightforward and simple and I attended their...
Fantastic. Carl is always extremely helpful and has great insight. I've only gotten better under his guidance and help.
Excellent service, easy to book quick to get an appointment and my physio session was great. Would recommend.
Amazing treatment. Shelby is really friendly and kind person. She knows what she’s doing. Highly recommended!
Fantastic treatment would highly recommend. Zack was amazing and always listened to any worries I had. Thank you all so much.
Emily Leakey was great at sorting my Achilles problem and getting me back to playing football again
My daughter had physio sessions with Emily. She is wonderful! So motivating and talked us through everything really well. Highly recommend.
Great advice from excellent physio. Lovely facility, excellent free parking for 2 hours. Competitive prices. I didn't want the long NHS wait and got an...
Sarah Rogers (Hand Clinical Specialist) is an excellent hand therapist who has a high level of assessment, diagnostic and treatment skills. She worked...
I had severe lower back pain, with no obvious cause and sleep almost impossible for any length of time for some weeks. My attempts to get relief initially...
I Saw Jamie after having fallen awkwardly in American Football training and hurt my neck. After being in a lot of pain for a few days I had a consultation...
I had a muscular skeletal assessment with Zsoka for a problem with my lumbar spine which arose from trying to treat a chronic problem with my left knee...
Very professional. I will recommend
A huge thankyou to Emma Clements. I was seen by Emma after my partial knee replacement in May 23, shes given me excellent care, always treats me with respect...
Sarah has been incredible through my journey with my wrist reconstruction surgery. Providing specialised rehabilitation program which has allowed me to...
I have recently had some physio sessions with Emily Leakey. She was very easy to talk to and quickly diagnosed what was wrong with my leg, suggesting exercises...
After sustaining a training injury I was desperately in need of help. Ric was excellent and put me at ease quickly. I would recommend anyone to him and...
Can't recommend enough!
Can’t recommend highly enough. I’ve had quite a few injuries this year and Ric and the team have been instrumental in keeping me sane and healthy...
I play for the Sheffield Giants American Football Club. I am recovering from an ACL injury and Ric has been incredibly helpful and encouraging in my return...
Ric has helped me massively in recovering from a lower back/hip injury that was effecting my ability to play sport. Also a big thanks to Shelby for helping...
Been amazing helping with numerous injuries throughout my playing season, in particular a hamstring strain that Ric was able to get resolved quickly and...
I damaged the ligaments in my foot and ankle about 5 months ago and knew I needed help getting it back to full strength. Ric assessed me and knew immediately...
I’ve had a few occasions to use the White House through Bupa and they’ve always been very positive. The last one was sessions with Chris after an ankle...
Following a bad fall whilst running earlier in the year I turned to the White House Clinic for physio and advice. I was delighted with the level of care...
I had excellent advice and support from Sarah following my hand surgery for Dupuytrens contracture . She took great care to make sure that the outcome...
Brilliant, thankyou for all your help.
Shelby was amazing. She really supported me. My injuries are much improved and pain free most of the time. I really miss my appointments with her for our...
I managed to get super quick access to Chris after picking up a hip injury running. It's been awesome working with him, he quickly figured out the problem...
I went to White House after having some issues with my knee. Carl was really helpful in identifying the issue and recommending exercises to help alleviate...
I had a very good experience at the clinic. Carl was really kind and helpful and did a great job sorting the issue I was having. Would highly recommend...
Very happy with the help and support given by Zack Derrick after my knee replacement surgery. He quickly assessed my level of mobility and then devised...
After several years of plantar fasciitis, I received expert physiotherapy from Chris Pagden alongside a few sessions of shock wave therapy. I'm back to...
Having been to a number of physios in the past I can say that Carl Ashmore is a stand out amongst them. He diagnosed my chronic bicep pain accurately and...
Course of 5 physio sessions to repair a back injury with Zack Derrick were fantastic. Highly recommended.
Very professional and friendly service.
Had an appointment with Charlie Baker for a leg injury that seemed to be dragging on too long. It was worth the money, told me what his opinion was and...
I have been seeing Sarah Rodgers as my Physiotherapist after my hand surgery. I found her very easy to talk to, always pleasant and gave positive feedback...
I used White house both pre and post shoulder surgery and found both Nanette (pre) and Charlie (post) to be absolutely excellent and knowledgable Physiotherapists...
Hand Physiotherapist Sarah Rodgers was very good and gave me all the treatment and advice I think I needed.
Professional, efficient and timely
Following surgery for Dupuytren's contracture I have had therapy with Sarah Rodgers at Glass Yard in Chesterfield. I would highly recommend the service...
I worked with my Physio Sarah Rodgers following wrist surgery. She was always very knowledgeable, professional and encouraging. Exercises were explained...
An excellent clinic, great service, and the advice and expertise of Charlie Baker went a long way to helping my rehabilitation from knee surgery. Would...
Carl at the White House Clinic is very friendly and down to earth, but also more importantly very insightful and knowledgeable. Always provides good advice...
Carl was fantastic, helped with my ongoing ankle injury
Brilliant physiotherapist Bernice. I had a comprehensive assessment, a progressive set of exercises and regular thorough review. 10 weeks after my total...
Just finished the Hip and Knee class with Zsòka Balogh. It was a small fun group and Zsòka worked us hard. From the first class my walking and balance...
Many thanks to Emma Clements for her professional and supportive encouragement given to me following knee replacement. Many thanks Emma.
Following knee replacement, 4 sessions of physio at the Gym in Doncaster, l have to thank Emma Clements for the professional and very supportive encouragement...
After a hand operation the aftercare I received was fantastic would highly recommend
I had three sessions of hand therapy with Sarah Rodgers after my NHS funded hand surgery I cannot praise the care enough, I had very expert care which...
Efficient friendly service and Bernice went the extra mile to investigate the cause of my knee problem and adapt treatment accordingly
Friendly service with a very in depth program to help you overcome the issue you arrive with. I personally received advice and treatment from Gregg who...
After over 2 years out with injury, I never thought I'd run again. But after expert advice and a personalised rehab programme I'm getting back on it. There's...
My Physio Gregg Roberts was spectacular. He had a very positive attitude throughout the whole appointment, was very quick to assess the issue and provided...
With regard to the after treatment of my hand surgery. Hand specialist Sarah Rodgers was nothing short of superb. A very approachable lady who is well...
Really knowledgeable and friendly physiotherapist, Charlotte. The clinic is well equipped and welcoming.
The White House is a lovely old building on the outskirts of Sheffield. Parking can be difficult and off street parking is not advisable. Other than that...
I have been very happy with the physiotherapy treatment I have received at White House Clinic Doncaster. Emma is always very friendly and welcoming, she's...
The team at the White House are amazing, been treated by several of the physio staff over the years, but for the past few years Gregg has been excellent...
Hi. Could you please pass on to Samuel Radcliffe that I am so grateful for his accurate assessment of my climbing related injuries and I have followed...
I have seen both Ric & Gregg at the White House for 2 separate football injuries I picked up, the treatment I received was excellent. I was taught how...
Fantastic service and very professional and courteous with outstanding receptionists Charley and Clair
I went too Steve and he was really knowledgable about a running injury that I picked up last year. He was professional and gave a great service and the...
Amazing and super welcoming. Not to meantion how professional everyone is.
Last Night I saw Nathan Bannis . I would just like to thank Nathan , he was a true professional , obviously knows his profession .From the first minute...
Happy with facilities at the White House, lovely place to visit for therapy and health assessments. Steve is a brilliant physio, clearly a lot of knowledge...
Mr Jokhi was very reassuring and knowledgeable. He put my wife and me to ease and answered all our questions. I would highly recommend using his scan services...
I have had physiotherapy at the White House as and when needed for sports massage, running related injuries and back and shoulder pain over the last few...
Had a Session with Gregg on Monday and can't recommend him enough. Really friendly and knowledge made me feel really assured. Gave me a list of excerises...
Over the years I have visited The White House Clinic following surgical procedures. The therapy I have received from Ric has always been helpful, friendly...
Recently had acupuncture with Ric for Trigeminal Neuralgia. Made to feel at ease and would not hesitate to recommend this treatment to any others with...
I have found the White House clinic to be professional in every way. My physio Irralee had been very helpful with my programme for chronic pain.
Our team are ready and waiting to assist with your recovery.
