Patient Advice Centre
Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.
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24/8/2023
A Physiotherapist’s Guide to the Quadriceps
A Physiotherapist’s Guide to the Quadriceps
20/8/2023
ACL Injuries in Women's Football
ACL Injuries in Women's Football
30/7/2023
Why do my knees crack?
Why do my knees crack?
11/7/2023
What is Hip Resurfacing? The "Andy Murray Hip".
What is Hip Resurfacing? The "Andy Murray Hip".
17/5/2023
A Physiotherapist’s Guide to the Rotator Cuff
A Physiotherapist’s Guide to the Rotator Cuff
16/4/2023
A Physiotherapist’s Guide to the Glutes
A Physiotherapist’s Guide to the Glutes
21/3/2023
Top 10 exercises for American Football players
Top 10 exercises for American Football players
21/3/2023
The most common American Football injuries
The most common American Football injuries
7/2/2023
A Women's Health Physio's guide to Menopause
A Women's Health Physio's guide to Menopause
19/12/2022
Top 9 exercises for Cycling
Top 9 exercises for Cycling
28/11/2022
Top 5 exercises for Cricket
Top 5 exercises for Cricket
7/11/2022
Pilates – benefits for your mental health
Pilates – benefits for your mental health
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Our team are ready and waiting to assist with your recovery.