Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

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Top five skiing holiday preparation tips
11/7/2019
Top five skiing holiday preparation tips
Ski-Fit - pre ski training should be taken seriously
11/7/2019
Ski-Fit - pre ski training should be taken seriously
Exercise Fuel
11/7/2019
Exercise Fuel
Don't Run Out of Steam
11/7/2019
Don't Run Out of Steam
What are Barefoot Running Shoes?
11/7/2019
What are Barefoot Running Shoes?
Creating The Ideal Conditions for Yoga and Pilates
11/7/2019
Creating The Ideal Conditions for Yoga and Pilates
Wattbike Assessments
11/7/2019
Wattbike Assessments
Manual Lymphatic Drainage
11/7/2019
Manual Lymphatic Drainage
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