Strength + Conditioning Class For Runners
Venue: The White House Physio clinic, 3 Sandygate Park, Sheffield, S10 5TZ
Times: Monday's at 7pm
Cost: £8 per class (sign up via MindBody app)
Ensure you are as strong as you can be in all the relevant running muscles for injury prevention alongside rehabilitation if you've been injured.
- Strength & Flexibility mat based exercises
- Geared towards making you a balanced and strong runner
- Ankle, knee, hip stability exercises
- Different circuit each week
- Suitable for any standard of runner
- Suitable for any distances from Park Run up to Ultra marathon!
Build yourself up for a fantastic 2019 of RUNNING
Steve Canning
Clinical Director & Senior Physiotherapist
Steve is the Clinical Director and a Senior Physiotherapist at the White House clinic and has worked at the clinic since 2005. He qualified with a BSc in Physiotherapy from Sheffield Hallam University in 2002.
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