Patient Advice Centre
Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.
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![Best Running Trails in Sheffield & The Peak District](https://cdn.prod.website-files.com/5d033864bebda834b5bb0be9/66d0cf425a849f1dd5bb559b_running-trails.jpg)
29/8/2024
Best Running Trails in Sheffield & The Peak District
Best Running Trails in Sheffield & The Peak District
![What is a scar and how can scar therapy help you heal?](https://cdn.prod.website-files.com/5d033864bebda834b5bb0be9/66c4428921b80a2c2a629fa8_scar-therapy.jpg)
20/8/2024
What is a scar and how can scar therapy help you heal?
What is a scar and how can scar therapy help you heal?
![The Best Bike Trails in Sheffield & The Peak District](https://cdn.prod.website-files.com/5d033864bebda834b5bb0be9/66a9f52ff2bdc8ab51f60b12_mtb-peak-district.jpg)
31/7/2024
The Best Bike Trails in Sheffield & The Peak District
The Best Bike Trails in Sheffield & The Peak District
9/7/2024
Transitioning to Minimal Footwear: Insights from Carl Ashmore
Transitioning to Minimal Footwear: Insights from Carl Ashmore
![A Brief History of Yoga The Top 5 Poses for Beginners](https://cdn.prod.website-files.com/5d033864bebda834b5bb0be9/66559d35c3de02daa001fd6a_yoga-pilates.webp)
28/5/2024
A Brief History of Yoga The Top 5 Poses for Beginners
A Brief History of Yoga The Top 5 Poses for Beginners
![Understanding and Preventing Common Rowing Injuries](https://cdn.prod.website-files.com/5d033864bebda834b5bb0be9/66432ebef2d7a862c43cebf7_Understanding-and-Preventing-Common-Rowing-Injuries.webp)
14/5/2024
Understanding and Preventing Common Rowing Injuries
Understanding and Preventing Common Rowing Injuries
![Optimising Rowing Technique: Minimising Injury Risks](https://cdn.prod.website-files.com/5d033864bebda834b5bb0be9/66432e86a88dc77a3e001901_Optimising-Rowing-Technique.webp)
14/5/2024
Optimising Rowing Technique: Minimising Injury Risks
Optimising Rowing Technique: Minimising Injury Risks
![Journey to the World’s Toughest Row: Lessons from Jason Howard's Team](https://cdn.prod.website-files.com/5d033864bebda834b5bb0be9/66432dc282bde2a8e09d4e6d_rowing1.webp)
14/5/2024
Journey to the World’s Toughest Row: Lessons from Jason Howard's Team
Journey to the World’s Toughest Row: Lessons from Jason Howard's Team
![Resistance training: Why it’s not just for bodybuilders](https://cdn.prod.website-files.com/5d033864bebda834b5bb0be9/65c0f856931cde8b03ec43fd_resistane-training.webp)
5/2/2024
Resistance training: Why it’s not just for bodybuilders
Resistance training: Why it’s not just for bodybuilders
![The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips](https://cdn.prod.website-files.com/5d033864bebda834b5bb0be9/657ed937a941ecab956703cd_tennis-elbow.webp)
17/12/2023
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
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Our team are ready and waiting to assist with your recovery.
![Doctor holding patient's shoulders](https://cdn.prod.website-files.com/5cf8d605bb5b61e8a89dfa4f/60140a51a03d81df4f67c18d_cta-img.webp)